Healing happens in connection — let's work together to create the change you’re seeking
In therapy, we’ll explore what’s getting in the way — whether it’s patterns from the past, present stress, or questions about who you’re becoming. Together, we’ll create space for clarity, growth, and self-trust.
Therapy for Gender & Sexuality Exploration
Your identity is sacred — and it deserves space to unfold at your pace.
Whether you’re exploring your gender, embracing your queerness, or redefining what feels true for you, therapy can be a space where you don’t have to explain, justify, or perform.
Together, we’ll work through internalized messages, support self-expression, and affirm the truth of who you are — body, mind, and voice.
Therapy for Trauma and PTSD
Your body remembers — even when your mind tries to move on. Trauma can leave us feeling stuck in the past, disconnected from ourselves, or constantly on edge. But healing is possible, and it doesn’t have to be rushed or forced.
In our work together, we’ll move gently. There’s no need to retell everything all at once. Instead, we’ll build safety, restore a sense of control, and help your nervous system come home to itself. Using a trauma-informed approach, we’ll honor your story, your pace, and your inner resilience — so you can begin to feel like yourself again.
Couples Therapy
Relationship distress can show up in many ways—repeated conflict, emotional distance, or difficulty communicating. In therapy, we’ll identify the interactional patterns contributing to disconnection and work to develop healthier ways of relating. Through this process, couples can strengthen trust, improve communication, and foster a more secure bond.
Therapy for Addiction and Codependency
Healing from addiction or codependency isn’t just about stopping a behavior — it’s about reclaiming your sense of self. In therapy, we’ll explore the patterns that keep you stuck, gently untangle shame, and build the emotional resilience you need to make lasting change.
Therapy for Life Transitions
Leaving a job? Starting something new? Feeling like you’ve lost direction?
Transitions often come with fear, self-doubt, and questions like “Who am I now?” In our work together, we’ll explore what’s shifting beneath the surface — identity, purpose, burnout, or belonging — and help you reconnect with your inner clarity and values.
Therapy for Anxiety and Depression
Living with mental illness can feel isolating and overwhelming. In therapy, we’ll work together to make sense of your experiences, honor your strengths, and gently shift the patterns that hold you back. My goal is to offer a space where you feel deeply seen, supported, and empowered to move forward.
Therapy for OCD
Intrusive thoughts can be loud, distressing, and persistent — but they are not who you are. In our work together, we will confront the patterns that keep you stuck. With support and curiosity, you can learn to relate to your thoughts differently and reclaim your sense of peace.
Therapy for Relationship Changes
Breakups, endings, and emotional ruptures leave their mark.
You may be grieving, questioning your worth, or struggling to reconnect with yourself after losing someone else.
This is space to feel the real impact of what’s ending — and to begin rebuilding. We’ll hold the emotions with care, listen to your body’s signals, and help you move forward with self-trust.
Therapy for Eating Disorders and Body Image
Your relationship with food and your body is never just about appearance — it holds layers of emotion, history, and meaning. Whether you're struggling with disordered eating, body shame, or recovery, therapy can offer space to untangle these patterns with care and curiosity. Together, we’ll move at your pace, centering trust, autonomy, and reconnection. Healing isn’t about control — it’s about returning to yourself with compassion.
Sex Therapy
Sexuality is personal, tender, and ever-evolving — and you deserve a space where it can be explored without shame. Whether you're navigating desire differences, sexual pain, shame, or identity questions, therapy can help you reconnect with your body and your pleasure. We’ll move at your pace, with curiosity and care, to unlearn harmful messages and create space for authentic, fulfilling connection.
Therapy for Identity Work
Our identities are shaped by culture, history, community, and the systems we move through. Here we can explore how they’ve been affirmed, questioned, or marginalized. This is a space to unpack internalized messages, honor your lived experience, and move toward a fuller sense of self — on your own terms.